Yoga

I don't get why it took me so long to get back to my yoga.  I used to go one night a week and I loved how it made me feel.  I do a 20 minute yoga tape every morning and it definitely gets me going, but it isn't the same as a good stretch at the end of a long day!  I have not been to a yoga class for over two years, and after going tonight I just don't understand why I let that time for me go.  The rhythm and flow of the movements bring a feeling of balance and energy, the stretching of the spine opens up the heart and you feel the life in you, holding the poses brings confidence and contentment and the final relaxation just brings such peace and calm.  I can't wait to go again!  Namaste.
Rosemary